Choose foods from all food groups!
Use the food guide pyramid as a tool to help you get all the essential nutrients needed to promote optimal health and well being. Each food group make a unique contribution to a healthy diet so try to include choices each day from all of the groups.
Healthy Eating Tips:
Limit highly processed foods (cake, cookies, crackers).
Choose whole grains (oatmeal, whole Breads & cereals, bulgar, brown rice, cornmeal).
You do not have to completely give up your favorite foods to eat healthy. You just have to pay attention to how much of them you eat.
Make your plate colorful by eating a variety of fruits and vegetables every day.
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